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3 – Delicious Non Dairy Smoothie Recipes

If you are looking for a nutritious way to add fruits to your diet then smoothies are the way to go. What you may discover right away upon searching for smoothie recipes is that many of them call for milk or yogurt. If you do not eat dairy products then do not let this discourage you from deciding to start making your own delicious and healthy smoothies. You can easily use dairy substitutes when you are mak ...

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3 – Healthy Low Fat Smoothie Recipes

Low fat smoothies are healthy and are delicious tasting. They offer an interesting means of getting the good stuff your body needs and they are a nod in the direction of optimum health and well-being. If you are looking for a new means of staying healthy and keeping the fat in your diet as low as possible healthy smoothies are the way to go. Here are three healthy low fat smoothies to whip up in your blende ...

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Fruit Smoothies 101 – Getting to Know These Tasty Treats

Fruit smoothies are so yummy and are a healthy way to start the day for those who live fast paced lives and do not have the time to prepare a sit-down breakfast with all of the trimmings.  They are also a smart way to boost your energy when it starts to wane. Let us look at some information worth knowing about these healthy and delectable drinks. Fruit smoothies are an excellent way to reach the daily fiber ...

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Super Smoothie Recipes for Kids

Kids love tasty treats any time of the year! If your child tends to be very picky about what he or she eats or drinks then a healthy and refreshing smoothie packed with fruits and loaded with nutrients can be fun to drink and can also ensure that your little one remains healthy and strong! What is so wonderful about smoothies is that you can get as creative as you want in making them. There need be nothing ...

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Banana Smoothie Recipes

Bananas are a staple fruit for many people as they are loaded with nutrients. They are also a popular choice of fruit for smoothies. They are smooth, creamy and have a mild taste that combines well with other smoothie ingredients. Bananas are not a fruit that you should avoid. They are rich in fiber which helps to keep your bowels working regularly and can prevent such problems as constipation. They also po ...

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5 Healthy Smoothies for Weight Loss

When you are trying to lose weight you need to eat a healthy and well balanced diet that is rich in vitamins and minerals. Making you own healthy smoothies for weight loss can also be a way to help you to get rid of those pesky extra pounds. Smoothies can act as a complement to the foods you eat regularly to keep your body in the best shape possible. To help move your weight loss efforts in the right direct ...

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Got Veggies ? Vegetable Smoothie Recipes

Vegetables are a common ingredient in natural juice but less commonly are used to make smoothies. But you can use them in smoothies and they offer a nice change from the traditional fruit based smoothies. Vegetable smoothies are very healthy because they provide you with a tremendous amount of nutrients. They are also low in sugar which is always a plus and is an advantage they have over smoothies that use ...

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