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Fruit Smoothies 101 – Getting to Know These Tasty Treats

Fruit smoothies are so yummy and are a healthy way to start the day for those who live fast paced lives and do not have the time to prepare a sit-down breakfast with all of the trimmings.  They are also a smart way to boost your energy when it starts to wane. Let us look at some information worth knowing about these healthy and delectable drinks.

Fruit smoothies are an excellent way to reach the daily fiber intake that your body requires. When you use chunks of whole fruit and mix them with liquids in a blender the fiber that is found naturally occurring in fruits remains for you to consume. Fiber is indigestible in the body and is basically free of any calories. It is bulk rich when eaten which means that you will feel full and satisfied sooner as opposed to later.

We all need fiber to survive. It regulates the bowels, lowers cholesterol levels and stabilizes blood sugar. Smoothies are an excellent way to get more fiber into your diet.

Fruit smoothies are a rich source of antioxidants. Not only will a fruit smoothie help you reach your daily quota for fruit servings but it will also provide you with disease fighting antioxidants that will help to fortify your immune system. The more colorful fruits you add into your smoothie the more antioxidants you will receive as the antioxidants found in plant sources are connected to the pigments that each possesses.

Here is an antioxidant-rich fruit smoothie to try:

Rainbow of Colors Fruit Smoothie

  • ½ cup of blueberries
  • ½ cup of mango
  • ½ cup of strawberries
  • ½ cup almond milk
  • 1 cup low-fat plain or vanilla yogurt

Place all ingredients into your blender and blend until smooth. Drink to your good health!

A fruit smoothie requires a liquid base. The choice of  liquid(s) is up to your own discretion. You may wish to try apple juice or orange juice or you may wish to go with almond milk, rice milk or soy milk. Experiment with different liquids and see how they taste.

It is worth noting that while fruit smoothies offer a number of benefits to health it is easy to decide to add additional ingredients that can lead to weight gain if you are not careful. The larger the smoothie and the more extras you add into it the more calories you will consume. If you are concerned about the effect of smoothies on your weight then make small servings sizes and stick with very basic ingredients.

Give this healthy fruit smoothie your undivided attention and enjoy it with gusto!

Peachy Keen Blueberry Delight

Blueberries and peaches are both excellent sources of fiber and can provide your body with a plentiful amount of vitamins A and C. The yogurt will boost your protein level and give you plenty of stamina which will prepare you for your busy day ahead. This fruit smoothie is a wise choice for the morning as it is an energy enhancer.

  • 1 cup of blueberries
  • 1 cup of unsweetened peaches (frozen)
  • 1 cup of low fat blueberry or plain yogurt
  • ¾ cup of pure apple juice

Place yogurt and apple juice into a blender and blend until mixed. Add the blueberries and peaches to the mix next and blend until smooth.

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