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Delicious Smoothies to Keep the Weight off During the Holidays

Smoothies to help you lose weight over the holidays

With the holidays quickly approaching, many people begin to see their waistlines grow. Who can blame them? The holiday’s are fraught with delicious treats, from warm sugar cookies to thick eggnog. It’s okay to indulge every now and then, but there are healthier alternatives that can help you keep the weight off during those festive months. Smoothies are a great choice that can help keep your sweet tooth at bay. Here are a few delicious smoothie recipes to help you stay trim during the holidays.

Vegan Eggnog Smoothie

Eggnog is a favorite holiday treat for many, but the added sugar in traditional eggnog can add up quick. Sure, you can find some low sugar vegan alternatives on the shelf, but they’re highly processed and laden with preservatives. Try this fresh recipe instead, which makes two servings:

  • 1.25 cups of almond or rice milk
  • 1/4 tsp vanilla extract
  • 200g of frozen bananas (about 2 bananas)
  • 1/4 tsp ground nutmeg
  • 1 date
  • 1/4 tsp ground cinnamon

Gingerbread Smoothie

If you find yourself missing fresh, warm gingerbread cookies, look no further. This scrumptious, simple recipe is dairy-free and gluten-free, and people of all ages can enjoy this treat.

  • 8oz sugar-free almond or rice milk
  • 200g of frozen bananas (about 2 bananas)
  • 1.5 tsp of ground ginger
  • 1/2 tsp ground cinnamon
  • 1 tsp organic molasses
  • 1 tsp vanilla extract

Apple Pie Smoothie

If you celebrated the holidays without having apple pie, did you really even celebrate the holidays? Luckily for us, this smoothie recipe fills that niche for apple pie that our sweet tooth craves without all the extra sugar and fat.

  • 2 whole red apples
  • 1/4 cup pecans
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 100g of frozen bananas (about 1 banana)
  • 1 cup of sugar-free almond or rice milk

Holding on to your weight-loss gains shouldn’t be an arduous task during the holidays. With these healthy, delicious recipes, you can satisfy your sweet tooth and keep weight off during the holidays. It’s a win-win!

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