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Best Pumpkin Smoothie Ever

Healthy pumpkin smoothie in big mugs

I don’t know about you but I love how many different things that can be done with Pumpkins. They are a great versatile and the perfect fall treat. I know for me I love pumpkin in a bunch of different ways. It will warm you from your head to your toes! Play around with the recipe. I know I like mine to have a more robust flavor so I add whatever I feel tastes good to me.

This one is a sweet treat.

  • 1 (16 ounce) can pumpkin puree
  • 1 Banana (optional)
  • ½ cup Pineapple, juice or fresh (optional)
  • 2 cups milk
  • 1/4 cup brown sugar (honey can be substituted)
  • 2 teaspoons ground cinnamon


  • 1 teaspoon Pumpkin Pie Spice (if you don’t have pumpkin pie spice) use ½ tsp ginger, ½ tsp of nutmeg

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