Add These Natural Supplements To Your Smoothies For A Nutritional Boost
Making smoothies from fresh fruits and vegetables is one of the best things that you can do to improve your health. The smoothies provide you will all of the nutritional benefits of the fruits and vegetables you use while making the produce easier to consume. To make your smoothies even better for your health, you may want to consider adding some natural supplements to your smoothies to give them an additional nutritional boost. Here are some of the best natural supplements to try.
Apple Cider Vinegar
Apple cider vinegar has been linked to a wide variety of health benefits, including balancing the acidity of the body with its alkaline properties, improving cardiovascular circulation, and helping to detoxify the blood. Over the years, it has been used as a weight loss aid, a skin toner, an acne eliminator, and an infection fighter. Apple cider vinegar has also been found to be an natural energy booster. A couple of tablespoons in your smoothies can provide you with all of these health benefits and more.
Wheat germ is a part of the wheat kernel that is typically discarded during the making of flour. Nutrient rich, wheat germ is packed with healthy fatty acids, protein, fiber, and important B vitamins. It also contains a range of minerals including iron, zinc, magnesium, calcium, selenium and manganese. Many people like adding wheat germ to their smoothies because it adds a toasty, nutty flavor to the smoothies. However, people that consume products made of whole grain may not need the extra nutritional boost that adding wheat germ to their smoothies can provide.
Coconut oil smells delicious, tastes delicious, and is good for you. Coconut oil can help your body process sugars and boosts the function of the thyroid gland. It also has antimicrobial, antifungal, anti-bacterial, and antioxidant properties that can help your body fight off illnesses and infections.
Detox Dream Smoothie Recipe
1/2 cup soy milk
1 cup acai juice
1 whole banana, frozen
1 tablespoon flax seed meal
1 cup ice
1 cup blueberry, frozen
1/2 cup raspberry, frozen
1/2 tablespoon apple cider vinegar
1 tablespoon soy creamer
1 dash cayenne pepper
Place all ingredients into a blender. Blend to a smooth consistency. Pour into glass and serve.