Add These Foods To Your Smoothies To Improve Brain Health
Your brain is the most important part of your body. Without your brain, the rest of the body cannot work. You can replace nearly every other part of the body and have a good chance of everything working properly, but there is nothing that can be done about a damaged brain. It is important to keep your brain as healthy as possible and there are a number of things that can help you do that. Here are some foods that you can add to your smoothies to improve the health of your brain.
Green Leafy Vegetables
Green leafy vegetables are excellent additions to a smoothie when you are trying to improve your brain health. These vegetables have a high folate content, which helps to decrease depression and can improve cognitive functions. Many people do not like the taste of raw or cooked green leafy vegetables because they tend to taste pretty strong, but they love green smoothies because they can add other things to change the taste of the vegetables. Sweet or mild tasting foods like apples, carrots, and tomatoes are added to green smoothies to make them taste less like the green leafy vegetables they are made from.
Vegetables of the Cruciferae family are also good foods to add to your smoothies to improve your brain health. These vegetables include cauliflower, kale, broccoli, Brussels sprouts and bok choy. Consuming these vegetables will give you a good dose of folate and carotene, nutrients that assist in decreasing the amount of amino acids in the body that are associated with impaired cognition.
If you are not a big fan of smoothies containing vegetables, you can protect your brain health with smoothies containing cherries and berries. Some berries contain polyphenols, which help the body by preventing the buildup of pathogenic proteins that have been associated with brain disease. These fruits also have anti-inflammatory properties and are full of antioxidants. They also contain high amounts of vitamin C and vitamin E.
Citrus Berry Smoothie
1 1/4 cups fresh berries
3/4 cup low-fat plain yogurt
1/2 cup orange juice
2 tablespoons nonfat dry milk
1 tablespoon toasted wheat germ
1 tablespoon honey
1/2 teaspoon vanilla extract
Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.