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Add Bananas To Your Smoothies For These Important Health Benefits

bananasOne of the best fruits that you can add to your smoothies is bananas. Bananas provide the body with numerous health benefits that you may not know about. Each banana is full of important nutrients that the body needs to make it through the day with very little of the typical things that make foods bad for you. Here are some of the great health benefits you can expect to receive when you add bananas to your smoothies.

Bananas have been shown to help improve your circulatory system. They have high amounts of potassium and low amounts of sodium. They also contain high amounts of magnesium. Potassium and magnesium in adequate amounts in the body help fight muscle cramps. Bananas are also an excellent source of fiber and contain a substance called fructooligosaccharide, which helps stomach-friendly bacteria live much longer lives and helps you keep a healthy tummy.

Bananas have just enough calories to provide you with the energy you need to make it through your day. Some people in the fitness industry consider bananas to be nature’s energy bar and eat them after every workout to replenish the energy used during the workout. Eating a banana is also one of the fastest ways to get important electrolytes back into the body.

Men who are facing concerns with their sexual enthusiasm should add bananas to their diet for the libido-boosting nutrients that are abundant inside them. Bananas can also be used to help you sleep better at night. They contain high amounts of tryptophan, which triggers serotonin production in the brain, a chemical that helps you sleep. Consuming bananas can also help you keep your skin smooth by providing you with nutrients that improves skin tone and reduces skin dryness.

Banana Pineapple Smoothie Recipe

Ingredients

1/2 Banana
1/3 cup Milk
3oz. Chopped Pineapple

Instructions

Pour all ingredients in blender on high for 40 seconds or until the smoothie thickens.

Optional additions: 2 tsp. cappuccino powder, 1 Tbsp. almonds or 1 scoop protein mix.

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