3 Quick and Easy Green Smoothie Recipes
Green smoothies are as healthy for you as green juice. They are a particularly nourishing way to start your day because they provide a low calorie breakfast and they give you energy for the day ahead. The advantage of green smoothies over raw green juice is that the taste is not as intense and the detoxification process that your body goes through is not as rapid as it is with juice.
Add More Green into Your Life – Try Green Smoothies
If you tend not to eat enough greens with your meals, such as kale or spinach then green smoothies will provide you with the vitamins and minerals that you maybe lacking in your diet. For those who do not enjoy the taste of greens if you learn how to make your smoothies the right way then the taste of the greens can easily be disguised!
What is a Green Smoothie?
What exactly is a green smoothie? It is a drink made in a blender that is composed of a combination of fruits and greens. Smoothies are thicker in their consistency as compared to raw juice because liquids are added to them. These liquids may include water, juice, almond milk or nut milk.
Some people also choose to add sweeteners to them such as honey, stevia or agave syrup. Another option is to add a few small ice cubes. This is especially enjoyable on a hot summer day!
Green Smoothie vs. Green Juice
The difference between green juice and a green smoothie is the ingredients used and is also related to the fiber found in the natural beverage. Natural green juice made in a juicing processor has all of the fiber extracted from it. Once the juicer does its work you are left with juice but no fiber.
Due to the lack of fiber in the real juice the body has an easy time digesting it because it does not have to go through the same digestive process that is required for food. Green smoothies can be described as being blended greens. They are made up of juice and fiber in one.
Green smoothies are easy to make. All you do is gather together all of your ingredients, combine them in your blender and then turn the blender on. Blend all of the ingredients together until they are smooth.
Green smoothies are healthy snacks that are easy to make and they make nutritious meal replacements on those days when making a meal is something you do not have time for. A high powered blender is the most superior choice for making green smoothies. One of the best to try is the Vitamix.
Green smoothies are healthy in many respects. Green smoothie recipes can make use of practically any type of green. If it is green, leafy and indeed edible then it can provide a welcome addition to a healthy smoothie.
Here are some healthy options in green to try:
Clean Green Smoothie
- 1 or 2 ripe bananas
- ½ cup of blueberries, peaches or mangoes (take your pick)
- 1 ½ cup of fresh greens (chard leaves or spinach)
- 12 oz of water (use less water for a thicker smoothie and more if you wish to thin it out)
Place all ingredients into your blender and turn on for a minute. You may wish to put the greens and the banana into your blender first before adding the other ingredients.
Green Minty Mania
If you are looking for a refreshing sweet treat then you need a green smoothie that includes mint. This one should have your mouth feeling positively minty in no time at all!
- 3 ripe bananas
- 1 or 2 sprigs of mint
- 2 cups cantaloupe
- 3 cups spinach
- 12 to 16 oz of water
Place the spinach into your blender first, then the mint and then the remainder of the ingredients. Adding a bit of water after each ingredient can help the blender to mix your smoothie into a creamy and rich consistency. Experiment with the water to find out which suits your drink the most.
Apple and Green Glory
For a creamy sweet smoothie this is one you have to try!
- 1 ripe banana
- 1 large apple (cored)
- 1 cup spinach
- ½ medium ripe avocado
- 1 cup romaine lettuce (approximately 3 large leaves)
- 1 cup of water (to desired consistency)
Introduce the spinach and romaine lettuce into your blender first and then add other ingredients.