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Start The New Year With A Cleansing Juice Detox Diet

Many people start the new year with resolutions to make their body more fit and to live a healthier lifestyle. One way to accomplish this goal is by starting the new year with a cleansing juice detox diet. This detox trend has been endorsed by numerous celebrities and embraced by millions of people across the nation. Embarking on a cleansing juice detox diet will not only help you with your weight loss goals, it will also provide you with numerous health benefits. Here is what you need to know about a cleansing juice detox diet.

When juice cleansing, a person consumes the juices of fruits and vegetables to help achieve specific health goals, like reducing the amount of toxins in the body and losing weight. Juicing the fruits and vegetables allows to you get more of the nutrients of the food in a smaller overall amount than if you consumed the foods in their solid forms. For example, watermelon juice contains high amounts of vitamins and minerals, such as Vitamin A, Vitamin C and magnesium, as well as fiber and lycopene. Cucumber is a known antioxidant with high amount of Vitamin K, while celery is a diuretic that is a great source of Vitamin B complex and sodium.

Here are some cleansing juice detox diet recipes to jumpstart your juice cleansing.

Watermelon Mint Juice Recipe

Ingredients

1 small seedless watermelon
3 mint leaves

Directions

Slice watermelon into pieces and remove rind. Put pieces of watermelon into a juicer or a blender. Blend until juices are produced. To add flavor, add in the mint leaves.

Mixed Veggie Fruit Juice Recipe

Ingredients

1 Cucumber
2 Red Delicious Apples
2 Stalks of Celery

Directions

First, blend in pieces of cucumber. Once juiced, add apples for sweetness, then celery. Shake or stir and serve immediately.

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