You Are Here: Home » Nutrition » Increase Your Daily Iron Intake With These Juice Recipes

Increase Your Daily Iron Intake With These Juice Recipes

Juicing fresh fruits and vegetables are a great way to add more iron to your daily diet quickly. Iron is an essential mineral and an important component of the protein in red blood cells. The red blood cells are responsible for transporting oxygen from the lungs to the rest of the body, including the brain, the heart, and the skeletal system. Consuming fruits and vegetables that are rich in iron will help alleviate many of the symptoms of iron deficiency, including fatigue, weakness, pale skin, shortness of breath and dizziness.

There is a wide variety of foods that are rich in iron to choose from for use in your juice recipes. Some foods that are the richest sources of iron are spinach, parsley and Swiss chard. Other foods high in iron that are good for juicing include beets, broccoli, peaches, strawberries, leafy green vegetables, asparagus, and tomatoes. Here are some great iron-rich juice recipes for you to try.

Splendid Spinach Juice Recipe

Ingredients

2 Apples
2 Kale leaves
1 handful Parsley
1 cup Spinach

Directions

Process all ingredients in a juicer, shake or stir and serve.

Citrus Sensation Juice Recipe

Ingredients

1 Apple
1 Grapefruit
2 Peaches

Directions

Process all ingredients in a juicer, shake or stir and serve.

Radiant Red Juice Recipe

Ingredients

2 Apples
1 Beet Root
4 Carrots
1/2 Cucumber
1 cup Spinach
1 thumb Ginger Root
2 Kale leaves
1 Orange (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Coconut Splash Juice Recipe

Ingredients

1 Coconut (meat only)
2 Oranges
2 Peaches

Directions

Process all ingredients in a juicer, shake or stir and serve.

About The Author

Number of Entries : 130

© 2017 Juicer Recipes Pro Site Map

Scroll to top