Boost Your Immunity With Juicing
With cold and flu season right around the corner, you may want to consider using juicing to boost your immunity before the season hits. The vitamins and minerals obtained from juicing can provide significant support to the immune system, strengthening it and reducing the risk of you becoming ill in the coming months. Here are some juicing tips along with the fruits and vegetables that can be juiced for the best immunity boosting benefits.
The Health Benefits Of Juicing
Juicing is an excellent way to increase your vitamin and mineral intake, especially in winter months. Juicing can provide the nutrients from multiple sources in one small glass. Extracting delicious and nutritious nourishment from your favorite vegetables and fruits is simple and you can create wonderful blends that are pleasing to the palate.
By providing essential nutrients in large quantities, juicing gives your immune system with an extra punch against germ invasions. Colds and flu are invisible and contagious, so warding them off calls for a proactive approach. If you want to make sure that you will reach your daily target for vegetables and fruits, juicing is an easy way to virtually guarantee that you reach that goal regularly.
Foods With Antioxidant Properties
When juicing to boost your immune system, you should choose antioxidant-rich fruits and veggies. Foods with a high antioxidant content can help your body fight off cell-damaging free radicals. The produce should be pesticide-free and ripe to provide the best benefits. Some of the best foods for this purpose are carrots, sweet potatoes, kale, red-leaf lettuce, turnip greens, and apples.
Foods High In Vitamin C
You should also choose fruits and vegetables that are high in vitamin C. Vitamin C stimulates the production of antibodies and white blood cells, helping the body fight infection and provide protection against bacteria. Foods that are high in vitamin C include citrus, kiwi, asparagus, broccoli, Brussels sprouts, red and yellow bell peppers, and tomatoes.
Veggie Blueberry Juice Recipe
1 medium Granny Smith Apple
1 cup Blueberries
1 stalk Broccoli
6 large Carrots
1 medium whole Tomato
Process all ingredients in a juicer, shake or stir and serve.