Use These Tips To Get The Best Vegetable Juice
Juicing vegetables can be great for your health. Juicing the vegetables allows you to consume the nutrients of a greater number of vegetables than you would generally eat during the day within a short period of time. Combining the juice of several vegetables can make the taste of the vegetables more palatable and increase the nutritional benefits of the juice. If you want to get the best vegetable juice from your juicer, use the following tips each time you make fresh juice.
Clean Your Veggies Thoroughly
It is important to remember that anything that is on your vegetables when you begin to juice them will end up in your juice. This is why you must wash your vegetables thoroughly before you run them through your juicer. To make sure that your vegetables are clean, you should wash them using a vegetable brush and a commercial vegetable wash.
If your vegetables are not organic, you may want to consider peeling them to ensure that any chemicals that the vegetables came into contact with will not be in your juice. It is not necessary to peel most vegetables that have been grown organically. Cruciferous vegetables with tight florets like broccoli, cauliflower and Brussels sprouts can be blanched by sticking them in hot water for about 10 seconds, which is long enough to kill any germs and bacteria that might be on the vegetables.
Ensure Everything Is Fresh
Vegetable juice tastes better and is more nutritious when everything is fresh. Make sure that the produce that you are juicing is fresh (and grown locally, if possible) to get the best tasting juice. Vegetable juice should be consumed soon after drinking to ensure that oxidation does not destroy the enzymes in the juice that are beneficial to the body.
Choose Dark Green Or Brightly Colored Vegetables
Vegetables that are dark green in color or are brightly colored tend to have a higher nutritional value than their duller counterparts. While juice made from lettuce may taste milder, juice made from spinach has more health benefits associated with the consumption of small amounts. If you find that juices made from these vegetables are too harsh for your palate, you can add the juice of apples or carrots to counteract the bitterness of the vegetables.
Morning Call Juice Recipe
Broccoli – 1 stalk
Cabbage – 1/2 head, medium
Kale – 4 leaf
Process all ingredients in a juicer, shake or stir and serve.