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Juicing Asparagus Is Good For Your Health

If you are looking for a vegetable that is both delicious and good for you, look no farther than asparagus. Asparagus has been considered a delicacy since ancient times and many medicinal properties have been attributed to the vegetable. This highly prized vegetable arrives with the coming of spring, with the harvest season generally considered to run from April through May.

The fleshy green spears of the vegetable are both succulent and tender, but asparagus is more perishable than its fellow vegetables, making it much more likely to lose water, wrinkle, and harden. You will want to consume asparagus within approximately 48 hours of purchase or picking.

Asparagus provides numerous health benefits for our digestive tract, including better nutrient absorption, lower risk of allergy, and lower risk of colon cancer. Many of the medicinal qualities of asparagus have been associated with the phytonutrients present in its roots. These vegetables also have anti-cancer properties and consuming them regularly has been associated with improved blood pressure, improved blood sugar regulation, and better control of blood fat levels.

Asparagus provides a truly unique combination of anti-inflammatory nutrients, including the saponins asparanin A, sarsasapogenin, protodioscin, and diosgenin, as well as the flavonoids quercetin, rutin, kaempferol and isorhamnetin. Asparagus also provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese, and selenium. Asparagus is still very high on the list of foods with a high antioxidant capacity and compares favorably with many of the cruciferous vegetables, like cabbage and cauliflower.

Here are some great recipes containing asparagus juice for you to try.

Asparagus Delight Juice Recipe

Ingredients

Asparagus – 4 spear
Carrots – 3 large
Celery – 2 stalk

Directions

Process all ingredients in a juicer, shake or stir and serve.

Simply Asparagus Juice Recipe

Ingredients

Asparagus – 6 spear
Celery – 3 stalk
Cilantro – 1 handful

Directions

Process all ingredients in a juicer, shake or stir and serve.

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