Good Reasons To Start Drinking Vegetable Juice
When many people reach for juice to drink, they often choose fruit juices that are pleasant tasting and have a consistency that makes it easy to drink large quantities of the juice. However, these juices are often not the best juices for consumption. Research has shown that vegetable juice can be more nutritious than fruit juices, especially when several types of vegetables are juiced together to create a new combination. Here are some good reasons for you to start drinking vegetable juice.
Vegetable Juices Contain Less Sugar
While fruit juices do contain many of the nutrients the body needs to be healthy, they also contain high amounts of sugar. This makes it easy for you to ingest way more sugar in your daily diet than you intend to. By switching to vegetable juices, you can get the nutrition that you need without the additional sugar. Vegetable juices also generally have less calories than fruit juice, which will reduce the number of calories you need to burn off each day to maintain your weight.
Vegetable Juices Reduce Acidity In The Body
Vegetable juices are generally more alkalizing than fruits, with the exception of apricots and cantaloupe. This helps to reduce the acidity in the body. When the body is excessively acidic, it is more susceptible to diseases that could lead to a wide variety of health issues. Factors such as stress, upset emotions, and certain foods can make the body a more acidic environment while vegetables help to maintain the delicate pH balance by alkalizing your system.
Original V-8 Juice Recipe
Carrots – 2 large
Celery – 3 stalk, large
Cucumber – 1/2 cucumber
Parsley – 2 handful
Pepper (sweet green) – 1/2 medium
Spinach – 1 cup
Tomatoes – 3 medium whole
Process all ingredients in a juicer, shake or stir and serve.