Get The Awesome Health Benefits Of Tomatoes With These Delicious Juice Recipes
The tomato is a wonderfully popular and versatile food that is consumed all over the world. There are many different varieties of tomatoes available, increasing the chances that you will be able to find a variety that is right for you. Different varieties have different combinations of flavor, texture, and appearance, but most varieties contain roughly the same vitamins and minerals. When juicing, only the fruit should be used as the leaves can contain potentially problematic concentrations of certain alkaloids.
Tomatoes are an outstanding source of lycopene, a powerful antioxidant linked to a reduced risk of cancers and other illnesses. According to previously conducted research, tomatoes can definitely help lower risk of prostate cancer in men and can provide benefits that reduce the risk of other common types of cancers as well, including lung cancer, pancreatic cancer and breast cancer. Tomatoes also provide an excellent amount of vitamin C and beta-carotene; a very good amount of the mineral manganese; and a good amount of vitamin E.
Tomatoes can improve your bone health by reducing signs of oxidative stress and strengthening bone tissue. Tomato juice is also good for the heart, improving heart health and reducing the risk of heart problems like atherosclerosis. The phytonutrients in tomatoes have been shown to help prevent excessive clumping of our platelet cells, which could cause problems for our bloodstream in terms of blockage and unwanted clotting.
Here are some great juice recipes that will give you the full health benefits of tomatoes.
Summer Melon Juice Recipe
1 medium whole Tomato
1 large wedge Watermelon
Process all ingredients in a juicer, shake or stir and serve.
Liquid Pizza Juice Recipe
1/2 head Cauliflower
2 cups of Cherry Tomatoes
1 dash Basil (dried)
(Optional) Add a dash of garlic salt for a little extra flavor
Juice first three ingredients. Add basil and garlic salt. Mix well. Serve room temperature.