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Four Delicious Juice Recipes Using Sweet Potatoes

Sweet potatoes do not often get the recognition that they deserve. Most people only see them during the holiday season as a side dish or baked and placed beside a hunk of meat. Many people do not know that they are a healthy food that is great for everyday consumption and taste delicious when added to a juice recipe. Here are some of the things you should know about sweet potatoes.

Sweet potatoes provide some surprising health benefits. The orange flesh of the sweet potato is one of the best nutritional sources of beta-carotene you can find. These potatoes also contain blood sugar-regulating nutrients. Recent research has shown that extracts from sweet potatoes can significantly increase blood levels of adiponectin, a protein hormone that serves as an important modifier in blood sugar regulation.

Sweet potatoes also contain numerous antioxidants and anti-inflammatory nutrients. In previously conducted studies, the consumption of sweet potatoes was followed by reduced inflammation in brain tissue and nerve tissue throughout the body. Sweet potatoes can be found in your local grocery store year-round, however they are in season in the late fall – early winter months.

Here are some delicious juice recipes containing sweet potatoes that you can try.

Sweet Potato Pie Juice Recipe

Ingredients

2 Apples
6 Carrots
1 Sweet Potato

Directions

Process all ingredients in a juicer, shake or stir and serve.

Creamsicle Juice Recipe

Ingredients

2 Apples
3 stalks of Celery
1 Orange (peeled)
2 Pears
1 Sweet Potato

Directions

Process all ingredients in a juicer, shake or stir and serve.

Sweet Satin Juice Recipe

Ingredients

2 Apples
6 Carrots
2 cups Pineapple chunks (heaping)
1 Sweet Potato

Directions

Process all ingredients in a juicer, shake or stir and serve.

Sunset Blend Juice Recipe

Ingredients

2 Apples
1 Beet Root
1 Carrot
1 Orange (peeled)
1 Sweet Potato

Directions

Process all ingredients in a juicer, shake or stir and serve.

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