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Five Great Immunity-Boosting Beet Juice Recipes

Fall is the time to boost your immune system to protect you from the colds and flus that tend to spread during the season. While there are numerous pills and products that promise great immune boosting features, the best immunity boosters are found in fresh fruits and vegetables. One of the best foods for boosting your immune system is the beet.

Beets are a great food for boosting your immune system year round. They contain high amounts of vitamins, minerals and antioxidants that support the immune system and prevent chronic diseases. Important nutrients provided by beets include vitamin C, folate, manganese, and iron. The powerful antioxidants in beets helps neutralize harmful free radical compounds in your body while the iron helps keep cells healthy and strong. Here are some great recipes containing beet juice that are proven immunity boosters.

Red Tangy Spice Juice Recipe

Ingredients

1 Beet Root
5 Carrots
2 Celery stalks
1 thumb Ginger Root
1/2 Lime
1 Pepper (jalapeno)
2 cups Spinach

Directions

Process all ingredients in a juicer, shake or stir and serve.

The Liver Scrubber Juice Recipe

Ingredients

1 Apple
3 Beet Green leaves (optional)
1 Beet Root
4 Carrots
1 Celery stalk
1/2 thumb Ginger Root

Directions

Process all ingredients in a juicer, shake or stir and serve.

Sunset Blend Juice Recipe

Ingredients

2 Apples
1 Beet Root
1 Carrot
1 Orange (optional)
1 Sweet Potato

Directions

Process all ingredients in a juicer, shake or stir and serve.

Beet Nik Juice Recipe

Ingredients

1 Apple
1 Beet Root
8 Carrots
2 Celery stalks
3 cups Spinach

Directions

Process all ingredients in a juicer, shake or stir and serve.

Heart Beet Juice Recipe

Ingredients

1 Apple
1 Beet Root
12 Carrots
1/2 Lemon
2 Oranges (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

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