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Beet Juice Recipes That Help Your Heart

Studies have indicated that beets have many health benefits for the heart and cardiovascular system. Consuming beets regularly lowers blood pressure, which in turn lowers your risk for health issues associated with chronically high blood pressure, like heart attacks and strokes. Because beets are low in calories and are considered fat free, they can be consumed regularly as part of a healthy diet.

Beets contain many nutrients that the body needs to repair itself, including potassium, magnesium, iron, folic acid and vitamins A, B6 and C. The iron content of beets fortifies the blood and reduces anemia and fatigue. The nitrates in beets widen the blood vessels, allowing blood to flow through them more efficiently.

Beets also contain carbohydrates, protein, antioxidants and fiber, all essential for good health. The antioxidants present in beets protect the walls of the arteries from some of the harmful effects of cholesterol, reducing the risk of heart disease and strokes. Consuming beet juice on a regular basis has also been found to increase stamina and help the muscles work more efficiently.

Here are some delicious beet juice recipes that you can try.

Morning Glory Juice Recipe

Ingredients

1 Beet Root
2 Carrots
2 Oranges (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Heart Beet Juice Recipe

Ingredients

1 Apple
1 Beet Root
12 Carrots
½ Lemon
2 Oranges (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

ABC Juice Recipe

Ingredients

1 Apple
1 Beet Root
2 Carrots

Directions

Process all ingredients in a juicer, shake or stir and serve.

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