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Top Tips For Juicing

green lemonadeJuicing has dramatically increased in popularity over the past few years. Many people don’t eat enough fruits and vegetables and juicing is a good way to get the vitamins and minerals needed into the body. Thousands of people across the nation are now using juicers to create delicious fruit and/or vegetable blends that are chock full of essential nutrients. To get the most out of your juicing, there are some things that you should keep in mind. Following these top tips for juicing will help you get everything you can out of your juicing activities.

Choose The Right Juicer

It is important to choose the right juicer for your juicing needs. There are juicers that are designed to extract as much juice as possible, while some others, called masticating juicers, grind up the ingredients to create a pulpy mass for you to drink. Getting the wrong juicer can cause frustration, which typically leads to the person giving up on juicing for a while. Do a little bit of research on juicers before you go out to shop to ensure that you get the best juicer for your needs at the best price.

Juice Produce That You Won’t Eat Whole

Many people choose to juice fruits and vegetables that they do not like to eat raw. This allows them to get the nutrients from these items in a form that they actually enjoy by blending the item that they do not like with items that they do like. When broccoli, celery, spinach or beetroot are juiced and mixed with a little apple, they taste great. There are many recipes available with different combinations that you may enjoy, so take some time and explore the recipes.

Juice Produce Whole

A lot of the nutrition in fruits and vegetables are found in the skin and seeds. Unless the item has a thick, bitter peel, like oranges, lemons, and grapefruit, leave the peel on as you feed the item through the juicer. Make sure that all of the foods are thoroughly washed before you begin to juice them to remove any dirt or contaminants that may be present on the surface.

Green Lemonade Recipe

Ingredients

Apples – 2 medium
Cucumber – 1 cucumber
Kale – 4 leaf
Lemon – 1 fruit
Spinach – 2 cup

Directions

Process all ingredients in a juicer, shake or stir and serve.

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