Why Green Juice – The Benefits of Green Juice
You do not need anyone to tell you that green vegetables are good for you because you hear it all of the time. Even if you are an avid eater of greens such as broccoli, kale, celery and wheatgrass it can become boring eating your greens the same way all of the time.
Many people however do not eat as many green vegetables every day as they should be eating. If that is you then why not try a new and interesting way of getting your greens without eating them? How about this- why not try juicing your greens instead? Green juice offers an alternative that is healthy for the body and can be a delicious treat for the taste buds! You also may find that the preparation time will be reduced which can give you more time for other things in your life.
Get Your Greens- Try Juicing Them!
To practice good nutrition every day juicing your greens is a smart way to feed your body and to provide it with what it needs. What it needs is nutrients and antioxidants and enough of them to feed your cells and your tissues properly and to fight the damaging effects of free radicals.
When you juice your green vegetables you receive the many benefits that all of these healthy veggies have to offer you. Juicing makes it possible for a large concentration of nutrients to enter into your system and to be easily absorbed by your body and then to be used right away.
Why is juicing your greens such a good idea?
The juicing process is capable of breaking down the cell walls of the plants in order that the whole food nutrition can easily be accessed by the human body. The juice that you then have is natural and fresh. It is not pasteurized and it is free of additives and chemicals. Not only that but it is delicious to boot! Green juice provides your body with a tremendous amount of beneficial vitamins, minerals, enzymes, antioxidants and proteins. It does your body very good!
If you decide to juice your greens this does not mean that you have to give up eating green vegetables in the traditional manner. But it can provide you with some new ways of getting the proper combination of ingredients needed to keep your body and your mind in exceptional working order. Some people juice their greens as a short-term means of shedding pounds as well as a means of detoxifying the body and for the purposes of fasting. Green juice can be a wise means of doing all of these things without depriving your body of what it needs.
Choose the Right Type of Juicer
To make green juice you need to purchase a good quality extraction juicer. These types of juicers are made with the sole purpose of juicing greens, vegetables and fruits. If you do not own a juicer like this you can make green juice with a high-speed blender such as a Blendtec or a Vitamix. It will be made into a smoothie and from there you can strain it in a nutmilk bag or in cheesecloth. However using a blender will not yield the exact same result (or as successful a result) as using the proper kind of juicer for the job.