Juicing Leafy Greens – Do Good for Your Health
Leafy greens taste good in salads but they are also excellent to drink as raw juices. Leafy greens are very good sources of vitamin A, vitamin C and chlorophyll. They are also rich in the minerals calcium, iron and potassium.
Green juices are good for the body in so many ways. They offer antioxidant benefits and they also contain properties that help them to fight cancer. The chlorophyll in leafy greens helps to balance out blood sugar and cleans out waste materials from the blood cells. Raw green juice can clean out the human body, improve your level of concentration and provide you with more energy. Leafy green vegetables also contain many essential nutrients which are good for both the body and the mind. Chlorophyll is one of the primary reasons why leafy greens are so healthy for you to consume regularly.
Best Leafy Green Juicing Choices
Here are some of the best choices when it comes to making green juice:
Parsley is very high in chlorophyll and is beneficial for the circulatory system and the heart in general. It helps to improve energy and contains anti-parasitic properties. Parsley is cleansing to the liver and is a detoxifying agent. It is also a wise choice for those who suffer from gallstones or kidney stones. Those who suffer from arthritis also say that it helps their joints to feel better. Parsley has also been known to work as a natural deodorizer for the body. When it comes to parsley a little goes a long way. Combine it with other leafy greens and you will have yourself a very healthy green beverage!
Dandelion greens are a rich source of chlorophyll and are very cleansing in nature. These greens are rich in calcium, iron, manganese and potassium. This leafy green is excellent for the bowels, kidneys, gallbladder, liver and pancreas. It also acts as a mild diuretic and is beneficial for individuals who suffer from diabetes, anemia and hypoglycemia. Dandelion greens have also been known to help those who suffer from skin eruptions and acne.
Wheatgrass is rich in practically every vitamin with the exceptions of vitamins B12 and D. It is very nutrient dense and is very high in vitamin A, chlorophyll, magnesium and potassium. Wheatgrass is one of the most highly recommended greens available because it contains such a large assortment of nutrients. Wheatgrass is high in indoles which help to minimize the risk of cancer. It offers a means of restoring health in those who are not well as it increases the red blood count in the human body. It also encourages DNA repair and neutralizes superoxides which are the very worst of the free radicals that circulate throughout the body.
There are over 20 enzymes to be found in wheatgrass. One of these is catalase which has a variety of useful functions. The health benefits of wheatgrass are many. It is important to note however that not all juices are able to handle the demands of juicing wheatgrass. Find out before purchasing one if it can juice this green.
If you have any digestive problems or suffer from ulcers or colitis then making raw cabbage juice is very smart. Cabbage can help your body to fight cancer and can help to keep your weight to a manageable level because it regulates metabolism. It is also rich in indoles which makes it a smart choice for women because it aids in balancing the hormone estrogen. It is also very detoxifying. Cabbage juice in its raw form is not the tastiest however so it is best to mix it with other vegetables to make it easier to drink.