A Shot Of Parsley Juice Gives You These Health Benefits
The enormous number of health benefits that can be obtained from parsley juice is astounding. Even a serving as small as a shot can provide you with numerous benefits for your health. 10 sprigs of parsley contains 17 percent of your daily vitamin A, 22 percent vitamin C, 1 percent calcium, 4 percent iron, and 4 percent folate. Ten sprigs also contains about 205 percent of your daily requirement of vitamin K, which is good for your bones.
When choosing parsley for juicing, you should choose parsley that has dark green leaves. Because parsley juice is very potent, it is not recommended to consume more than 1 ounce of the juice daily to overdoses or contraindications. Many people prefer their parsley juice to be mixed with carrots or a variety of other vegetables. Juice made from parsley and other raw fruits or vegetables should be consumed as soon as it is made to get the full nutritional benefit of the juice.
It may be a good idea to consult with your physician before beginning a regimen of drinking parsley juice. Parsley juice helps strengthens the walls of your capillaries and arterioles, the small blood vessels branching to the capillaries from the arteries. Parsley juice is also helpful for those who suffer from allergies, chronic sinus infections or are diagnosed with bronchitis. The nutrients in the juice can relieve sinus pressure and coughing by aiding the body in dispelling mucus.
Parsley juice is a diuretic, helping the kidneys process and remove liquid from the body. People that suffer from gallstones or kidney stones may find that parsley juice helps to relieve their symptoms and allow them to pass stones without other medical intervention. Those suffering from chronic flatulence can also benefit from drinking parsley juice, as it has been found to help prevent and dispel intestinal gas.
Better Than A Salad Juice Recipe
Cucumber – 1 cucumber
Lemon – 1 fruit
Onion (spring/scallion) – 1 medium
Parsley – 10 sprigs
Pepper (sweet red) – 1/2 medium
Tomatoes – 3 small whole
Process all ingredients in a juicer, shake or stir and serve.