Juicing Your Way to Health and Wellness
More than likely you were taught growing up that eating your fruits and vegetables is the best way to get proper nutrition. Today, this message is still the same in that both fruits and vegetables provide the body with vitamins and minerals, and to a small degree protein.
Of course, the type of fruits and vegetables being consumed would determine the types of vitamins and minerals, as well as the degree. The biggest challenge is that while the body needs what these food groups provide, many people simply do not enjoy snacking on fresh fruits and vegetables, which is why juicing has remained a popular method of giving the body what it needs.
One of the many benefits of juicing is that you can be as simple or as creative as you like. While people have been manually squeezing citrus for years, the modern method of juicing was made popular by many health enthusiasts and bodybuilders to include Jack LaLanne among others.
While big names in the industry helped educate the public about juicing, the truth is that the first home juice extractor was actually invented during the 1930s.
The Norwalk Juicer, developed by Dr. Norman Walker, was designed to grate fruits/ vegetables while a hydraulic press squeezed out the juice. Although the finished product contained over sized pieces of pulp, the flavor was amazing. Then in 1955, the Champion Juice was developed.
This new design pushed pulp through a screen while grating, which helped eliminate the problem associated with chunks of fruit and vegetable ending up in the glass.
Over the years, juicing machines have improved dramatically to the point that some of the better models can accommodate skin pineapple, cantaloupe, watermelon, and other fruits, as well as celery, avocados, etc.
With more meat being pushed through the processor, juice extracted contains a higher volume of vitamins and minerals while stripped skins are easily discarded. Another change with juicing is seen in experimentation of combining various fruits with fruits, vegetables with vegetables, and fruits and vegetables together, as well as herbs and even nuts. The result has been incredible with recipes that are delicious, not to mention healthy and filling.
Numerous controlled laboratory studies have been conducted to determine the true value of juicing and they all prove this is not a fad but an exceptional way of life that can promote better health and help control problems of excessive weight. These reasons alone make juicing an attractive alternative to snacking on fresh fruits and vegetables but juicing also provides another benefit – cellular cleansing.
The process of cleansing the body is the ideal way to flush out toxins and built-up “gunk” within the cellular structure. As with juicing, cleansing is ancient but with new juicing machines, methods, and recipes, the process is easier and more efficient.
Remember, juices that come from juicing are capable of entering the body’s system very quickly and with this liquid being nutritionally dense it works in a far more effective and efficient manner than simply eating fruits and vegetables or even taking daily supplements. In addition, with the right combination of fruits and vegetables, the juice produced is very satisfying and filling so for people who want to lose weight, juicing can be an excellent aid.
For individuals interested in preventing or even controlling the effects of certain diseases, juicing is an ideal solution. For instance, stone fruits, which include apricots, cherries, plums, peaches, and nectarines, have been shown to reduce the risk of cancer.
Of course, as fruits packed with nutrition are juiced, along with fresh vegetables, which are also deemed nutritionally sound, protection to the body is even greater. Keep in mind that every plant, which includes herbs and nuts, along with fresh fruits and vegetables, contains unique properties that are beneficial to the body.
If you want to enjoy fruits and vegetables in an entirely new way while promoting overall health, juicing is the answer. You can literally juice whatever you enjoy but it would be worthwhile to research the different vitamins and minerals associated with types of fruits and vegetables.
From there, you can try existing recipes or even create your own. Of course you want something that tastes good but also a nutritious beverage. For instance, while cucumbers are low in calories and loaded with vitamins B6, C, and K, they also offer a cool, fresh flavor.
Just be sure to watch the sugar content of fruits when juicing, choosing healthy alternatives to sweeten such as carrots. When ready to buy a juicer, we recommend one that spins at 200 rpm or less to avoid juice oxidation and a juicer that can strip the skin so ultimately, the beverage contains the highest level of nutrition.