Juicing Recipes to Promote Relaxation
Do you struggle with stress, anxiety, fear, depression, or just life overload? If so, it is important to know that you are not alone. Millions of people in this country find it difficult to relax. Faced with critical decisions, carrying a lot of responsibility, or having gone through a tragedy such as death of a loved one, divorce, loss of job, or major illness, achieving a place of tranquility is difficult. Although being in a situation such as this is frustrating, remember that you have viable solutions that can help turn things around.
For starters, if feeling depressed, it would be critical to talk to your doctor so proper treatment could be provided. In addition, you might consider incorporating certain things into your life such as meditation, perhaps something like prayer, visualization, imagery, yoga, etc. Along with this, physical exertion is a great way to burn off steam, which can lead to a sense of relaxation. Another method that works amazingly well is to use juicing recipes to promote relaxation. The reason is that the ingredients used are healthy the body is being provided with needed nutrients but in addition to this, juicing recipes to promote relaxation are absolutely delicious so the act of drinking a beverage is in itself calming.
Hundreds of juicing recipes to promote relaxation exist, some that use vegetables and herbs for a spicier flavor, some with fruits if you prefer something sweet, and some made with nuts, grains, and seeds, giving you a richer, earthier taste. Of course, in addition to juicing recipes to promote relaxation such as these, you can mix and match ingredients, using already created recipes or coming up with your own creations. To give you a better idea of what juiced beverages look like, we provided a few of the more popular choices.
Juicing Recipe – One
For something with a kick but exceptional flavor, this recipe would be one to try. Not only do the ingredients offer a calming effect but the enzymes aid with digestion and the vitamin c helps boost the body’s immune system.
• One-half fresh pineapple (cored and peel removed)
• One-half lemon (seeded with peel removed)
• One-half inch piece of fresh ginger (grated)
Juicing Recipe – Two
If you prefer juicing recipes to promote relaxation made from vegetables, we highly recommend this one. The flavor is amazing and the beverage loaded with nutrients.
• Three ripe tomatoes
• One cucumber (skin left on)
• Six to eight basil leaves (according to personal taste)
Juicing Recipe – Three
When it comes to juicing recipes to promote relaxation, there are no real limitations to the ingredients that you could use. Typically, these recipes include fresh fruits and vegetables but as you will see with this one, going outside the box is acceptable. With this juiced beverage being rich in beta carotene, potassium, and iron coupled with the warm milk, the effects are soothing.
• One-third cup dried apricots
• One-third fresh peaches (seed removed)
• One teaspoon honey
• Small pinch of ground ginger
• One-half cup water
• One-half cup warm milk