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Juicing Recipes That Improve Overall Health

A major challenge for millions of people is dealing with health issues that manifest from lifestyle.  While the United States is an amazing country, being the “home of the free” people have a multitude of choices regarding diet, physical activity, and pleasures such as drinking and smoking.  Then when you add in busy schedules, whether spending long hours at work, taking a full course load at school, or simply trying to manage family, friends, home, bills, pets, and more, the body reacts negatively.

Depending on lifestyle, some people are prone to the common cold or the flu, some develop painful health problems such as gout or shingles, and others develop life-changing illnesses to include cancer.  Obviously, the first step for correction is changing current lifestyle by getting enough exercise and proper sleep, reducing levels of stress, and providing the body with needed nutrients, minerals, and proteins.  One of the best ways to accomplish the third goal is by using juicing recipes that improve overall health.

Juicing recipes that improve overall health are made from a variety of fresh fruits and vegetables, which are rich in vitamins, minerals, enzymes, phytochemicals, and trace elements.  In addition, using juicing recipes help flush harmful toxins from the body, many that cause cancer, and because these beverages are easy to digest but also absorb, you have the assurance your body is getting everything needed to promote a long and healthy life.

Of course, because so many juicing recipes to improve overall health are downright delicious, you would be more likely to get needed nutrients this way than with a more traditional diet.  Remember, there are literally hundreds of juicing recipes that improve overall health but those listed below are among the favorites.

Juicing Recipes That Improve Overall Health

Juicing Recipe – One

•    Two Granny Smith apples (cored, seeds removed, and skin left on)
•    Two carrots
•    One navel orange (peel removed)
•    One tablespoon of aloe vera gel (found at local health food stores)

After juicing all the ingredients, you could enjoy this delicious drink as is or on ice.

Juicing Recipe – Two

•    Two cups fresh pineapple (peeled)
•    One green apple (cored, seeds removed, and skin left on)
•    One or two carrots
•    Two tablespoons coconut milk
•    One tablespoon aloe vera gel

This particular recipe is refreshing with its tropical flavors.

Juicing Recipe – Three

•    Two Bartlett pears (seeds and stem removed but skin left on)
•    Two carrots
•    Half a papaya (seeds and string removed but skin left on)
•    One-half-inch piece of gingerroot (shaved)
•    One tablespoon aloe vera gel

While some juicing recipes that improve overall health can be made and then stored for several days, this one is best when consumed immediately, with or without ice.

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