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Heart Healthy Juicer Recipes

juice for a healthy heartFor just about anyone who begins a juicing regimen, heart healthy juicer recipes are important and should be a priority. High cholesterol, high blood pressure, cardiovascular disease, heart failure and stroke have become all too common in today’s society.

Let’s face it, if you’re not going to take care of your heart what’s the sense in taking care of anything else. While cholesterol is necessary, and there are two types of cholesterol in our bodies. The low density lipoprotein or LDL is the bad cholesterol, and increases the risk of heart disease, high blood pressure and a myriad of other ailments. The high density lipoprotein HDL, good cholesterol reduces these risks. To improve your health, simply consume a diet that lowers LDL and raises your HDL. Fresh fruits and vegetables will help you regulate your blood pressure and reduce LDL and raise your HDL.

Here are some fruits and vegetables you can juice that help with lowering cholesterol

Apples, apricots, blueberries, blackberries, cranberries, grapes, Kiwis, mangoes, melons, oranges, the pious, pineapple, strawberries, asparagus, avocados, broccoli, carrots, celery, leafy greens, lettuce, onions, parsnips, peppers, peas, squash, and watercress

Heart Healthy Juicer Recipes
1- medium-size apple
2- carrots
½ cup of fresh strawberries
1 small yellow squash
2 medium celery stalks
1/2 cup of grapes

Juice , stir and enjoy . This juicer recipe will quickly become one of your favorites

Broccoli – Carrot

2-Spears broccoli
2- Carrots

While this recipe isn’t quite as sweet as the previous, it is tasty and makes a wonderful brunch juice recipe. Combining heart healthy juicer recipes with a proactive plan to minimize alcohol, coffee, eggs coffee salt and salty foods will help you lower your cholesterol, high blood pressure and the risk of heart failure and stroke.

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