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Wheatgrass Juice Recipes

Wheatgrass juice is a very safe and healthy agent to consume to cleanse the body’s organs and tissues. The detoxifying powers of drinking wheatgrass juice are well documented. Wheatgrass juice has been found to be 10 times more effective than other popular natural detoxifying beverages such as carrot juice.

For those who are new to consuming wheatgrass juice and those new to juicing in general, it is good to know that juicing is an excellent means of shedding pounds. If you follow a healthy diet, get regular exercise and juice raw fresh drinks from home then you will be well on your way to getting your figure back to the toner appearance that you yearn for!

How Much Juice to Begin With?

wheatgrass recipesWhen you start any new health regime, you must proceed with caution. You are introducing something new into your body so do so slowly and gingerly. Begin with approximately a 1/8 tray of freshly juiced wheatgrass. This works out to be about an ounce.

You can make wheatgrass in a special wheatgrass juicer. Another option is to blend it in a liquidizer with purified water. You can also add a variety of herbs to it as well as raw honey if you so desire. You can then strain the concoction to make a refreshing beverage. You should strain it and drink it right away. Any juice that is left over can be refrigerated for a 12 hour period but no more. Another option is to freeze what is left for later use.

For optimum health benefits you should drink wheatgrass juice first thing in the morning before you have eaten any food. Fast-acting wheatgrass juice takes approximately 20 minutes to make its way into the system and from there to start its good work, which is to say breaking down toxins and old mucus in the body.

Wheatgrass has often been called a perfect and complete food. It is capable of compensating for nutritional deficiencies in a natural manner and can improve your energy and vigor. It is chocked full of natural enzymes, amino acids, chlorophyll, minerals and vitamins

Best Juicers for Juicing Wheatgrass

There are many juicers that are good choices for making wheatgrass juice. Consider all of the benefits and features of each one, as well as the price. Not all juicers support wheatgrass so you need to make sure that the one you decide to purchase is well equipped to handle wheatgrass. Here are some of the most popular options available on the market today for making wheatgrass juice:

  1. Black and Decker JE2200B 400-Watt Fruit and Vegetable Juice Extractor with Custom Juice Cup
  2. Hamilton Beach Big Mouth Juice Extractor 67650
  3. World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer
  4. Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor  

Wheatgrass juice has a taste to it that is not like anything else you have ever tasted before. Try a small portion of it and see what you think. If you turn your nose up at it then do not give up on it but improvise. Mix it with other juices such as apple, orange or tomato and whip up a drink that will make you smile instead of flinch!

Here are some recipes that you might enjoy making:

Vegetable Delight

What you need-

3 stalks celery

2 large carrots

1/2 red beet

5 fresh spinach leaves

1/2 cup alfalfa sprouts

1/2 cup parsley

3-inch round wheatgrass

water if required

Cut up vegetables into chunks small enough to fit through your juicer. Juice and dilute with water as necessary for texture and/or taste. Then enjoy your drink!

Apple Grass

What you need-

3 medium apples

3-inch round wheatgrass

water as needed

Chop apples to fit through juicer. Juice and dilute as needed. Then enjoy!

Orange Grass

What you need-

2 oranges

2 large carrots

3-inch round wheatgrass

Chop carrots to fit through juicer. Juice, serve and enjoy!

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