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Treat Your High Blood Pressure With These Juicing Recipes

Many people do not know that they can treat their high blood pressure with juicing. While blood pressure doesn’t stay the same all the time, if your numbers stay above normal most of the time, you’re at risk for health problems. High blood pressure is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and a variety of other health problems. Nearly 1 in 3 adults in the United States has been diagnosed with high blood pressure. Many people have high blood pressure for years without knowing it.

Juicing certain types of fruits and vegetables can help you lower your blood pressure in a healthy, natural way. People who eat a diet rich in foods high in potassium, magnesium and fiber find that their blood pressure drops to healthier levels in a matter of months. The high potassium content in tomatoes helps lower blood pressure and improve heart health. Raw celery and spinach also contain certain protein compounds that help in controlling high blood pressure.

Original V-8 Juice Recipe

Ingredients

Carrots – 2 large
Celery – 3 large stalks
Cucumber – 1/2 cucumber
Parsley – 2 handfuls
Sweet Green Pepper – 1/2 medium
Spinach – 1 cup
Whole Tomatoes – 3 medium

Directions

Process all ingredients in a juicer, shake or stir and serve.

Beginner Green Juice Recipe

Ingredients

Apples – 3 medium
Celery – 4 large stalks
Ginger – 1/4 thumb
Lemon – 1/2 fruit with rind
Orange – 1 large peeled
Spinach – 5 handfuls

Directions

You don’t have to peel the lemon, but make sure you peel the orange as the orange’s skin is very bitter. Run all ingredients through juicer, shake or stir, and serve.

Celery Cool Down

Ingredients

Celery – 2 large stalks
Cilantro – 1 handful
Cucumber – 1 cucumber
Whole Tomato – 1 medium

Directions

Feed ingredients into juicer in this order: tomato, cucumber, celery, then cilantro.

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