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Protect Your Bones With These Simple Juice Recipes

It is very important to protect the health of your bones. If your bones become brittle due to lack of proper nutrition, you may not realize it until a fracture occurs and then it is too late. Bones are continuously being rebuilt using the nutrients derived from the foods that we eat. If the nutrients are not available in the body, the body cannot use them to rebuild the bones, resulting in bones that are porous and weak.

Proper nutrition and a diet full of fruits and vegetables is key to promoting good bone health. Minerals such as calcium, magnesium and phosphorus keeps the bones strong and hard. Vitamin D helps the bones absorb the calcium while vitamin C promotes the production of collagen. The body also need zinc to make new bone cells. These nutrients are found in abundant amounts in the fruits and vegetables used in the following recipes.

Green leafy vegetables are great sources of many vitamins and minerals that are important for maintaining healthy bones. Kale, spinach and other greens contain high amounts of calcium. The vitamin C can be obtained from citrus fruits like limes and oranges, which work well when juiced with green vegetables. Apple juice also has a number of nutrients that promote strong bones.

Apple Crisp Juice Recipe

Ingredients

5 Apples
2 stalks of Celery
2 Oranges (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Purple Passion Juice Recipe

Ingredients

4 Apples
1/4 head of Cabbage (red)
1 Lime (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Green Ginger Ale Juice Recipe

Ingredients

3 Apples
2 stalks of Celery
1 Cucumber
1 thumb Ginger Root
1 Lime (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Popeye Power Juice Recipe

Ingredients

2 Apples
1/2 Cucumber
1 Lime (peeled)
5 cups of Spinach

Directions

Process all ingredients in a juicer, shake or stir and serve.

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