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Nighttime Juice Recipes That Help You Sleep Better

Sleepless nights can happen to anyone at any time, but when you are losing sleep consistently, it can become a big problem. Some people that find themselves unable to sleep on a regular basis may be suffering from a sleep disorder and should be evaluated by a medical professional to see if there is anything medically wrong. However, most cases of occasional restlessness are the result of an overly stressful day or too much excitement too late in the day. A lack of sleep promotes irritability, fatigue during waking hours, problems with concentration, memory, lacking zest and energy.

You can get your body back on track with proper nutrition. By avoiding stimulants like caffeine, nicotine or alcohol and increasing your consumption of fruits and vegetables with high contents of B vitamins, calcium and magnesium, you can improve your ability to fall asleep and stay asleep through the night. Juicing fresh fruits and vegetables will also give you the vitamins and minerals that your body needs to repair itself during sleep, making your sleep more effective.

Here are some great nighttime juice recipes that can help you sleep better.

Heart Beet Juice Recipe

Ingredients

1 Apple
1 Beet Root
12 Carrots
1/2 Lemon
2 Oranges (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Sweet N’ Simple Juice Recipe

Ingredients

2 Apples (granny smith)
2 stalks of Celery

Directions

Process all ingredients in a juicer, shake or stir and serve.

Beet Nik Juice Recipe

Ingredients

1 Apple
1 Beet Root
8 Carrots
2 stalks of Celery
3 cups of Spinach

Directions

Process all ingredients in a juicer, shake or stir and serve.

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