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Lower Your Cholesterol With These Healthy Juice Recipes

Having a high cholesterol level can increase the risk of developing numerous cardiovascular diseases. People that have been diagnosed with high cholesterol levels by a health care professional often wonder what they can do to lower their cholesterol outside of taking prescription medications. One of the best ways to reduce your cholesterol is to reduce the number of unhealthy fats in your diet and replace them with healthy foods. Changes in your diet can have a powerful effect on the level of cholesterol in your body. It is important to remember that a balanced diet works best when combined with exercise and the proper amount of sleep each night.

There are a number of foods you can juice that will help lower your cholesterol. The pectin in apples and carrots helps lower bad cholesterol levels. Recent studies have shown that the limonoids in lemons also help in reducing cholesterol. Watermelon juice has been found to be helpful in preventing cholesterol from clogging arteries. Here are some great juice recipes including these ingredients to use to lower your cholesterol.

Lemon Essence Juice Recipe

Ingredients

1 Apple
8 Carrots
1 thumb Ginger Root
1 Lemon (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Summer Breeze Juice Recipe

Ingredients

3 tbsp. Basil (fresh, chopped)
1 1/2 cup Blueberries
Pinch of Cayenne Pepper (spice)
1/2 Lime
5 cup Watermelon (diced)

Directions

Process all ingredients in a juicer, shake or stir and serve.

The Eye Opener Juice Recipe

Ingredients

2 Apples
14 Carrots
2 Oranges (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Peachy Keen Juice Recipe

Ingredients

3 tbsp. Basil (fresh, chopped)
14 Carrots
1/2 Lemon
5 Peaches (pitted)

Directions

Juice in this order for best flavor: basil, lemon, peaches, carrots. Shake or stir and serve.

Heart Beet Juice Recipe

Ingredients

1 Apple
1 Beet Root
12 Carrots
1/2 Lemon
2 Oranges (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

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