Juicing to Improve Liver Function
Juicing is a healthy practice that can become a way of life if you allow it to. You can juice to improve a variety of health conditions and you can juice to help you to shed pounds. Juicing can be used to improve the manner in which your liver functions.
Liver problems often develop as the result of an unhealthy diet. If you consume a diet that consists of a great deal of saturated fat and processed/refined foods then this can disrupt the liver and cause it to work less efficiently. Chemicals and drinking alcohol regularly can also be detrimental to the liver.
The primary responsibility of the liver is to eliminate toxins from the body that can interfere with the work being done by the digestive system and the nervous system. It also removes toxins that affect the work of the cardiovascular system and the circulation of the blood in general.
Being Good to Your Liver
If your liver is bogged down with too many toxins then this can lead to health problems which can continue to worsen over time. To help support your liver in being its healthiest and/or to improve upon the condition of a liver that is not as healthy as it could be you need to improve the diet you eat on a regular basis. Juicing can be included in your new and healthy ways. When you juice you provide your body with nutrients and antioxidants in every glass. Drinking some of the vitamin and mineral content you require to be healthy is smart because it is very easy for the body to digest.
The more you can reduce eating fatty foods that are greasy and full of sodium the easier it will be for your liver to return to a healthier state. Once it is healthier than it will do its job in a much more effective manner and in turn your other organs will have less stress put upon them.
There are plenty of fruits and vegetables that can be juiced to help with liver function. Some of the top choices include:
- Dark grapes
- Leafy greens
Herbs to Add to Your Juices
To further aid your liver in being healthy you may decide to add an herb in a tincture form to your natural fruit or vegetable juice. Experiment with a variety of herbs to find the ones that are of the most benefit to you. Some of the best choices include alfalfa, astralagus, burdock root, cayenne, chicory, dandelion root, garlic, lemon balm, licorice, milk thistle, nettle, parsley, rosemary, turmeric and yellow dock.
Juicing Recipes to Improve Liver Function
Here are a few recipes worth trying for your liver:
2 kale leaves
6 spinach leaves
1 beet (you can use the tops too if you want)
1 dandelion leaf (you can also get this in herbal tincture form)
You can add two tbsp. of blackstrap molasses if you like for additional taste and nutrition.
2 large tomatoes
1/4 cup of cranberries
1 handful of parsley
1 handful of alfalfa