Juicing Recipes to Increase Your Energy
The amount of energy you have tends to ebb and flow from day to day and even throughout different parts of the same day. When you are feeling low on energy and you need a little more pep in your step then juicing at home allows you to increase your energy in a healthy, natural and safe manner. All you need to make natural juices for energy is a juicer or juice extractor and the right ingredients.
There are lots of fruits and vegetables that can provide you with a burst of energy to help you to do the things you need to do at work, school and at home. The best choices for juicing for energy are green juices and citrus fruits juices. These types of natural juices have detoxifying properties which can eliminate toxins and wastes from the body and can make it possible for your energy levels to reach new heights. They also contain natural electrolytes which are very beneficial for the body.
Here are some juicing recipes that can increase your energy and make you feel amazing. Enjoy them!
3 celery stalks
handful of spinach
handful of kale
1″ slice of ginger
Juice together and then reap the benefits!
This juice is a true energy enhancer. It is rich in greens, minerals and vitamins which purifying the blood. Spinach and kale help with liver cleansing and support blood flow while the celery aids in the digestive process. Ginger is excellent at helping to minimize inflammation in the body, especially in the joints.
Citrus Electrolyte Blast
1/2 a large pink grapefruit
1/2 of a lemon
The citrus fruits in this juicing recipe are excellent natural sources of electrolytes. Oranges are superb at ramping up the energy supply in your body when it is running low! The white pith is healthy and chocked full of antioxidants but do not juice the peels of the fruits. The peels are not very appetizing and they are composed of oils that can cause stomach upset.
3 stalks of celery
1 handful of spinach
1/4 cup of fresh parsley
Parsley is quite strong and should only be used in small quantities and always combined with other ingredients to make natural raw juice. It is high in vitamin C and is known as a general stimulant for the body. Celery juice is a great neural tonic and overall body builder. It can also help with muscles that are suffering from exhaustion. Not only is this veggie juice good for energy but it is also ways a smart choice for healthy hair and skin too.
Zappy Natural Sports Juice
2 medium size carrots
piece of root ginger
Slice up the apple, carrots and ginger into small pieces before putting into the juicer. Pour and enjoy. If you are looking for a light tasting drink for energy then the Zappy Natural Sports Juice delivers!
Sweet Go Go Juice
half a melon
half a pineapple
a strong flavored apple such as granny smith
Cut the skin from the melon and the pineapple before cutting it into smaller pieces. Place all ingredients into the juicer. Pour into a glass to serve.