Juicing Recipes to Help Depression
Good nutrition offers a healthy and safe means of helping a person who is suffering from depression. It can also provide a boost to the nervous system and restore its normal functioning.
If you are constantly awash with depressive thoughts then take a close look at your diet. If you eat too many processed food then that may be part of your problem. Changing your diet to be more nutritious can do a world of good for your health and for your moods. A healthy diet that is full of vegetables, fruits and whole grains can build up your body and can make it easier to cope with the day to day pressures of your life.
Research studies have found that individuals who suffer from depression are lacking in essential fatty acids in their diets. To improve upon this consider supplementing with omega-3, 6 and 9. You can purchase the supplements either in capsule or in liquid form. If you decide to buy the liquid supplements them you can add these to your natural fresh juices and smoothies that you make in your own kitchen. You will not even know that the omega is in there!
For those suffering from depression you may also wish to try an herbal tincture in your fresh juice to help to keep your spirits up. St. John’s wort is an excellent option for those who have a tendency toward depression. Talk over supplement options with your doctor before you start taking anything.
Juice Your Depression Away!
Good nutrition is all about flooding your system with antioxidants, essential nutrients, vitamins and minerals on a regular basis. When you make a commitment to juicing every day you provide your body with what it needs to improve the effectiveness of your nervous system. Some of the best choices for fruits and vegetables to juice for the purposes of depression include broccoli, carrots, mangos, spinach and watercress.
Herbs can offer an extra punch to your natural juices that can help to zap depression. Some of the options here include borage, burdock root, cayenne, cinnamon, cloves, dandelion, garlic, chamomile, ginger, ginkgo biloba, lemon balm, parsley, rosemary, skullcap and vervain.
Juicing Recipes for Depression
Here are some recipes to try if depression has got you in its grip:
Veggie/Fruit Juice Treat
-1 stalk broccoli
Cut up and then place in juicing extractor. Pour into a glass and enjoy!
Fresh Green Leafy Vegetable Juice
– 2 stalks celery
– half cucumber
– quarter lemon
– lots of greens
Juice together and then enjoy your natural beverage
This is an excellent juice to start your day. Make approximately an eight ounce glass to start.