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Juicing Recipes to Fight the Common Cold and Flu

The common cold and flu are unfortunately, part of life.  While sometimes the symptoms associated with these illnesses are minor, other times they can be debilitating.  Trying to work, go to school, tend to the house and/or children, and simply exist while suffering a cold or a case of the flu is difficult at best.  Today, a multitude of products are available at drug stores, as well as home remedies and while some of these may help, one of the best ways to fight the effects of the common cold and flu is with juicing.

People who use juicing to fight the common cold and flu swear when using the right ingredients they feel better quicker or experience less severe symptoms.  In addition to using juicing recipes to fight the common cold and flu after becoming sick, by providing the body with needed nutrients, minerals, and sometimes protein you would find these recipes also beneficial in preventing sickness in the first place.

To build a stronger immune system and protect the body from illnesses such as these or to get through an existing case of illness, you cannot go wrong in choosing juicing recipes to fight the common cold and flu such as those provided.  However, hundreds of delicious juicer recipes exist but those listed below would give you an idea of how you can stay and get healthy while enjoying a delicious and satisfying beverage.  Remember, because juicing recipes consist of fresh fruits, vegetables, herbs, nuts, grains, and seeds, anyone in the family would enjoy the flavors but also health benefits regardless of age.

Juicing Recipes to Fight the Common Cold and Flu

Juicing Recipe – One

•    One red apple (cored, seeds removed, and skin left on)
•    Six carrots
•    Two celery stalks
•    Two garlic cloves
•    One-quarter cup fresh parsley

This juicing recipe to fight the common cold and flu can be enjoyed immediately or stored overnight to enjoy the next day..

Juicing Recipe – Two

•    One cup cabbage
•    Six carrots
•    Two celery stalks
•    One red apple (cored, seeds removed, and skin left on)

Loaded with carotene and vitamin C, this is a great recipe that helps fight both viral and bacterial infections.  Now, if you have a sore throat along with other symptoms, you can add one garlic clove to this recipe.

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