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Juicing Recipes That Help With Acne

woman-drinking-juicesIf you suffer from acne, you know that it can be a very frustrating problem. Many people spend a lot of money on cleansers and other products to help them get rid of acne. However, these products only attack acne from the outside. To get rid of acne completely, you should attack acne from the inside as well.

Acne occurs when the hair follicles become plugged with oil and dead skin cells. The two build up and form a soft plug. When this plug causes the follicle wall to bulge, it’s called a whitehead. When the plug is open on the surface and darkens, it causes a blackhead. When blocked hair follicles become inflamed or infected, they turn into raised red spots with a white center called pimples. Studies indicate that certain dietary factors, including dairy products and carbohydrate-rich foods, may trigger the formation of acne.

Consuming raw juices made from fruits and vegetables that contain nutrients that help fight acne is an effective solution to the problem. Juicing the produce can provide you with antioxidants, like beta carotene and vitamin C, that help keep your skin glowing. You can also get a good dose of important vitamins like vitamin E, which revives skin tissues and gives shine to your skin and hair.

Here are some great juice recipes that can help you fight acne.

Broccoli Sunrise

Ingredients

Broccoli – 1 stalk
Carrots – 4 large (7-1/4″ to 8-/1/2″ long)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Adios Coffee

Ingredients

Carrots – 6 medium
Garlic – 2 clove
Parsley – 1 handful

Directions

Wrap garlic in parsley before feeding into juicer. This helps absorb some of the garlic odor. Run three carrots through juicer between each clove.

Morning Call Juice Recipe

Ingredients

Broccoli – 1 stalk
Cabbage – 1/2 head, medium (about 5-3/4″ dia)
Kale – 4 leaf (8-12″)

Directions

Process all ingredients in a juicer, shake or stir and serve.

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