Juicing Recipes for Pregnant Women
When you are pregnant getting the nutrition you need is so important, both for yourself and for your developing baby. Juicing your own raw fruits and vegetables is one way to ensure that you are getting all of the vitamins, minerals and antioxidants that you need to be healthy and strong. Juicing during pregnancy can provide a new twist on nutrition and can make it easier for you to meet the health goals you have during this vital period of your life.
There are many changes occurring in your body as you move from one trimester to another and for that reason making sure that your body is supplied with all of the nutrients it needs is essential. Your baby needs to grow over the nine months and you can facilitate the normal growth process by making sure that he or she gets the nutrition that is required. Juicing can help you and your baby with the overall nutritional needs that you both have.
During pregnancy nutrition is essential for both mother and baby. It is also important for those women who are thinking about trying to get pregnant. Juicing can have positive effects for both the mother-to-be as well as the developing fetus. The healthier you eat and the more you juice for health the better able will your body be to care for your infant and to prepare your body for the delivery of your son or daughter.
As a pregnant woman you need a wide assortment of vitamins and minerals. You need to eat a healthy diet. You also need to take your prenatal vitamins and you need to juice as often as possible to supply your body with as many nutrients as you can.
You need to juice as often as you can. As a pregnant woman when you make fresh fruits and veggie juices this sends an influx of concentrated nutrients into your system but you do not end up with any extra calories that you do not require. If there are gaps in your diets and some nutrients and enzymes that you are not getting enough of then juicing will fill in those gaps.
It is important to note though that while juicing for nutrition while pregnant is healthy and advisable juice fasting is not. You should not fast during pregnancy as this will deprive your baby of what he or she needs. Avoid any fasts while pregnant.
Juicing with Ginger
Ginger can help with nausea and vomiting during pregnancy. It works with many different natural juice combinations and it takes great! Ginger is soothing to the digestive system and intestines and it helps to release gas from the system. Simple and quick juice ingredients that go well with ginger include apple and celery. All you need is a small portion of ginger. Cut a half inch piece of ginger and add it to the other ingredients in your juicing processor.
Juicing for pregnancy is healthy but so is juicing while nursing. In particular juicing for nursing with greens will nourish your milk and this means that your baby will get the essential nutrients that he or she needs in the quantity that is needed for growth and development. This will also give you the energy you need to be the mother of a brand new baby!
The best choices of fruits and vegetables for expectant mothers includes bananas, cantaloupe, citrus fruits, avocados, carrots, leafy greens, peas, sweet potatoes, strawberries, sweet potato and watercress.
Juicing Recipes For Pregnant Women
3 kale leaves
½ cup of spinach
5 stalks of asparagus
Juice ingredients, whisk together and then enjoy your drink!
30 pitted cherries
1 orange (peeled)
8- 10 oz. of red raspberry leaf or nettle tea
Make a glass of either red raspberry or nettle tea. Set aside. Juice the carrots, cherries and orange together. Pour into a glass, mix in the tea and then enjoy!