Juicing Fruits and Vegetables for Fatigue
Fatigue can occur as a result of many different types of health problems. It is commonly seen in those who suffer from anemia (iron deficiency), hypothyroidism (an underactive thyroid gland) and diabetes. It is also experienced by those who suffer from low blood sugar.
Living with a great deal of stress can cause fatigue to set in as can going night after night without getting the right amount of sleep. Hormone imbalances can cause fatigue, as can poor diet, lack of exercise and problems juggling a busy work schedule and personal commitments.
Juice for Better Nutrition
Eating a balanced diet can provide your body with the digestive enzymes it needs to derive energy from the food that you consume. If you find yourself exhausted all of the time then you need to improve your diet. What you need to do is to start juicing fruits and vegetables to help give your body what it needs. When you are lacking nutrients your body and mind are not going to work for you as you want them to. When you push yourself to your limits then fatigue will set in. That is why you need to juice for the health condition that you are dealing with. You need to juice to relieve fatigue and improve your energy.
You may very well be excessively tired because you are eating too many processed foods and drinking too much coffee and soda. All of these things can spell disaster to your health. When you juice fresh fruits and vegetables at home you can bring your diet back into balance because you are giving it what it is missing.
Juice Every Day
Try juicing every day to ensure that you are getting the good nutrition that your body needs to be strong and healthy. Begin with simple basic juices that are easy to make in your juicer or blender. Eventually you can graduate to drinks that include some leafy greens and are a little more complex in design. Greens for juicing are wonderful for sluggishness and lack of energy as they feed your blood cells with what they need.
Instead of starting your day with java and a jolt of caffeine to your system, begin it with some fresh natural juice that you make yourself. Have some fresh juice to accompany your breakfast. Add a couple sprigs of fresh parsley to it to get your on your way! To further push fatigue out of your system add some Siberian Ginseng to your juice or take a capsule with some water.
Some of the top juicing choices for vegetables and fruits for those who are tired all of the time include bananas, broccoli, carrots, grapes, leafy greens, limes, mangoes, onions, oranges, pineapples, spinach and watercress. Some herbs you might want to include in your juicing recipes include alfalfa, burdock, ginseng, cinnamon, cloves, ginger, licorice, parsley, peppermint, rose hips or yellow dock.
Juicing Recipes for Fatigue and Tiredness
Here are some juicing recipes to try when fatigue gets the best of you:
• 2 cups of carrots
• 1 orange(peeled)
• 2 cups of strawberries
• 1 stalk of broccoli
• 2 carrots
• 1 apple
• 2 sprigs of parsley