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Juice Recipes That Help Relieve Constipation

Suffering from constipation is a very uncomfortable situation to be in. When a person is experiencing constipation, bowel movements are infrequent, incomplete, and are often comprised of little, dry, hard stools. Bowel movements are usually difficult and there is a feeling of fullness or bloating that is almost constant. Constipation can cause a number of other health problems if left untreated.

Chronic constipation may be the sign of a poor diet or a symptom of a more serious health condition. The pain and discomfort of the condition leaves its sufferers searching for effective relief methods. While medications and laxatives can provide temporary relief, overuse can create larger issues like increasing the frequency of constipation as the digestive tract becomes dependent on the assistance. A better solution is to modify your diet to contain more fruits and vegetables and a good way to do this is to try some juice recipes designed to relieve constipation.

Instead of over-the-counter laxatives, use the natural laxatives that are abundant in fresh fruits and vegetables. Fresh juices can provide the enzymes needed to aid digestion and elimination of waste material. Carrots have a cleansing action that can help to relieve constipation and help with digestion. Juiced apples have a natural laxative that helps aid bowel movements and contains pectin, a gel-forming fiber that improves the ability of the intestinal muscle to push waste through the gastrointestinal tract. Apple juice is most effective when mixed with carrots and spinach juices.

Peach Medley Juice Recipe

Ingredients

2 Apples
10 Carrots
½ Lemon (peeled)
1 Orange (peeled)
2 Peaches (pitted)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Green Aid Juice Recipe

Ingredients

4 Apples (granny smith)
3 stalks of Celery
2 Kale leaf
1 Lemon (peeled)
4 cups of Spinach

Directions

Process all ingredients in a juicer, shake or stir and serve.

The Eye Opener Juice Recipe

Ingredients

2 Apples
14 Carrots
2 Oranges (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

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