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Improve Your Skin With These Acne Fighting Juice Recipes

acne fightingMany people believe that there is a definite link between their diet and the condition of their skin. They tend to experience acne breakouts when they consume certain foods and feel that their skin is healthier when they have more healthy foods in their regular diet. To fight acne breakouts, what you put into your body seems to be more important than what you put on top of your skin.

Juicing allows you to consume more veggies at one time, allowing your body to get many needed nutrients without much effort. Juicing healthy foods like leafy green veggies, brightly colored veggies, and fruits can be the best acne medicine you can provide to your skin. Here are the vitamins and minerals that are the most important for fighting acne breakouts:

Vitamin A

Vitamin A is a retinoid that is used in some of the most effective acne medications. Vitamin A can be naturally obtained from the juice of sweet potatoes; carrots; dark, leafy greens; butternut squash; cantaloupe; papaya; red bell peppers and peaches.

Zinc

Zinc is an essential micronutrient that is really good for getting rid of acne. The recommended daily dose is 11 mg for adult men and 8 mg for adult women. Foods with high zinc content include pumpkin, squash, and watermelon seeds.

Vitamin E

Vitamin E is an antioxidant known to flush toxins from your body. It also combats the free radicals that damage and age your skin. Some foods that are high in Vitamin E include bell peppers, kiwi and broccoli.

Broccoli Sunrise Juice Recipe

Ingredients

Broccoli – 1 stalk
Carrots – 4 large

Directions

Process all ingredients in a juicer, shake or stir and serve.

Sunset Blend Juice Recipe

Ingredients

Apples (golden delicious) – 2 medium
Beet Roots – 2 beet
Carrot – 1 large
Orange (optional) – 1 fruit
Pepper (sweet red) – 1 medium
Sweet Potato – 1 sweet potato

Directions

Process all ingredients in a juicer, shake or stir and serve.

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