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Improve Your Eye Health With These Nutritious Juice Recipes

The health of your eyes is very important, as the health of your eyes is tied to the health of the rest of your body. Freshly juiced drinks made from organic fruit and vegetables can help heal both your eyes and your body. There is ample research that demonstrates that diets high in fruits and vegetables are critical to good health and reduce the risk of disease for almost every eye and health condition, including cataracts, conjunctivitis, glaucoma, and macular degeneration.

If you want to get the freshest, purest nutrients into your body in the quickest time, juicing is the way to go. Juicing breaks down foods into an easily digestible form and it may only take minutes for nutrients from fresh juice to be utilized by your body and your eyes. The juicing recipes below will help you quickly introduce ample amounts of nutrients into your system.

For Cataracts, Conjunctivitis

Juice carrots, celery, spinach, endive, blueberry, parsley, apple

Fresh Start Juice Recipe

Ingredients

2 Apples
3 Carrots
4 stalks of Celery

Directions

Process all ingredients in a juicer, shake or stir and serve.

For Glaucoma

Juice celery, cucumber, carrots, radish, parsley, turnip, beets, raspberries, cabbage, apple, plums

Parsley Picnic Juice Recipe

Ingredients

1/2 head Cabbage
4 Carrots
1/2 handful Parsley

Directions

Process all ingredients in a juicer, shake or stir and serve.

For Macular Degeneration

Juice broccoli, green and red bell pepper, raspberries, apples, leafy greens

Splendid Spinach Juice Recipe

Ingredients

2 Apples
2 Kale leaf
1 handful Parsley
1 cup Spinach

Directions

Process all ingredients in a juicer, shake or stir and serve.

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