Have You Ever Tried A Juice Recipe Featuring Broccoli?
If you want to receive the fantastic health benefits provided by the cruciferous vegetable family, you’ll want to include broccoli as one of the cruciferous vegetables you juice on a regular basis. The nutrients found in broccoli are able to counteract the effects of inflammation and oxidative stress on the body, containing anti-inflammatory nutrients, antioxidant nutrients, detox-support nutrients, and anti-cancer nutrients. Cruciferous vegetables like broccoli should be included as part of your diet at least twice per week.
Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its color can range from deep sage to dark green to purplish-green, depending upon the variety, but the most popular type of broccoli sold in North America is known as Italian green and is dark green in color. When choosing broccoli, you should choose ones with floret clusters that are compact and uniformly colored with no yellowing. Yellow flowers blossoming through are a sign of over maturity. Check the stalk and stems for any slimy spots. If leaves are attached, they should be vibrant in color and not wilted.
Broccoli has a strong, positive impact on our body’s detoxification system, including in the activation, neutralization, and elimination of unwanted contaminants. The vitamins, minerals, flavonoids, and carotenoids contained in broccoli support oxygen metabolism and prevent the excess formation of overly reactive, oxygen-containing molecules. The vegetable contains high amounts of vitamin A, vitamin D and vitamin K and provides you with some special cholesterol-lowering benefits. Broccoli also stands out as the most concentrated source of vitamin C, a premiere antioxidant nutrient, out of all of the commonly consumed cruciferous vegetables. Other antioxidants provided by broccoli in beneficial amounts include vitamin E and the minerals manganese and zinc.
Lutein and zeaxanthin, two carotenoids found in significant concentrations in broccoli, have been found to play an important role in the health of the eye. The risk of health issues involving the macula of the eye, like macular degeneration, and problems involving the lens area of the eye, like cataracts, have both been shown to lessen with the consumption of foods like broccoli that provide significant amounts of lutein and zeaxanthin carotenonids.
Here is a good recipe for beginning broccoli juicers:
Broccoli Sunrise Juice Recipe
Broccoli – 1 stalk
Carrots – 4 large
Process all ingredients in a juicer, shake or stir and serve.