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Great Juice Recipes For Cold And Flu Season

When the weather begins to get colder, you know that cold and flu season is right around the corner. Being sick at this time of year is no fun, so it is best to be proactive so that you do not get sick at all. One of the best ways to prevent illness during cold and flu season is to boost your immune system by consuming fresh fruits and vegetables. Fresh produce contains the nutrition your body needs to fight off invading viruses and reduce the duration of a case of cold or flu.

There are a number of foods that are good for boosting the body’s immune system. Carrots contain several vitamins and minerals that stimulate the immune system and increase the production of antibodies that fight viral and bacterial infections. Citrus fruits and strawberries contain significant amounts of vitamin C, a known super immune system booster. Kiwifruit is highly effective in increasing the effectiveness of the immune system in combating and preventing various types of infections and inflammation. You can also juice garlic for its anti-bacterial and anti-viral properties, but it is important to remember that a little raw garlic goes a long way in a juice recipe.

Here are some great juice recipes to use during cold and flu season.

Berry A-Peeling Juice Recipe

Ingredients

2 Apples
1/2 Lime
3 cups of Strawberries

Directions

Process all ingredients in a juicer, shake or stir and serve.

Full Immunity Juice Recipe

Ingredients

1 Apple
3 Carrots
1 clove of Garlic
1 thumb Ginger Root
1 handful Parsley

Directions

Process all ingredients in a juicer, shake or stir and serve.

Minty Berry Juice Recipe

Ingredients

2 cups of Blueberries
2 Kiwifruit
30 leaves of Peppermint
1 cup of Strawberries

Directions

Process all ingredients in a juicer, shake or stir and serve.

Splendid Spinach Juice Recipe

Ingredients

2 Apples
2 Kale leaves
1 handful of Parsley
1 cup of Spinach

Directions

Process all ingredients in a juicer, shake or stir and serve.

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