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Get Beautiful Skin With These Juice Recipes

If you are concerned about the condition of your skin, what you put inside your body is more important than what you put on your skin. A body that has been burdened by an overly taxed digestive system due to an excessive intake of junk food and unhealthy, sugar-laden beverages will have dull-looking, dry skin that the most expensive skin care products in the world cannot repair. When the kidneys are overloaded with too much waste, the toxins that are typically flushed out in urine can come out from the skin, causing acne, blemishes and other skin problems.

Fruits and vegetables are great for cleansing and detoxifying the system and fresh juices are an easy way to ensure that you get the recommended amount of fruits and vegetables each day. Juices made from fresh fruits and vegetables can help keep your body hydrated, will help detoxify the cells of the body and are easier on the digestive tract than whole fruits and vegetables.

For soft skin and natural protection against skin cancer, you should be drinking carrot juice on a regular basis. Carrots are high in A, a vitamin helpful in maintaining skin cells, as well as beta-carotene and antioxidants. Vitamin A is a powerful antioxidant that helps maintain the development and health of the skin. Vitamin A has been found to protect the skin from free radicals, which are responsible for premature aging, as well as reduce the production of sebum in the skin, which is a major cause of acne problems.

Spinach and apples are two more foods that can help you clear up your skin. Spinach contains high levels of beta-carotene, which offers free radical protection, as well as vitamins C & E. Vitamin E is an antioxidant that is often found in facial creams and other skin care cosmetics due to its numerous skin benefits and how it helps protect skin cells from damage. Apples are also great for smooth skin because they are rich in beta-carotene and vitamin C.

Here are some great juice recipes for clear, beautiful skin.

Clear Up Cheer Up Juice Recipe

Ingredients

2 large carrots (tops and tails removed)
1 cup of spinach (or kale)
½ apple (cored)
1 celery stalk
1 cup of broccoli florets

Directions

Juice all the ingredients. (Alternate soft ingredients with firmer ones)

Anti-Aging Cabbage Juice Recipe

Ingredients

4 large or 8 small cabbage leaves
6 carrots
½ – 1–inch piece of ginger

Directions

Process all ingredients in juicer.

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