Fruit Juice Recipes That Help With Anemia
When a person is anemic, they lack the proper amount of hemoglobin in their blood. Hemoglobin is the protein found in our red blood cells that is responsible for the distribution of oxygen throughout the body. When the body is lacking this essential item, the oxygen supply of the body suffers and many areas of the body become oxygen deprived. This oxygen deprivation is what is characterized as anemia. If anemia is left untreated for long enough, a blood transfusion may be needed to return the patient to health.
A person may be anemic and not even know it. Many of the early symptoms of anemia are dismissed as just being tired or the beginning of catching a cold. One of the main symptoms of anemia is physical and mental fatigue. People that are anemic may also experience dizzy spells, fainting, a rapid heartbeat and difficulty sleeping. Pale skin, confusion and visible difficulty processing thoughts are also indications that a person may be suffering from anemia.
One of the best hedges against anemia is a proper diet that contains significant amounts of fruits and vegetables that are rich in vitamins, iron and folate. For example, the high content of folic acid in strawberries helps prevent and fight certain types of anemia by increasing the production of hemoglobin. The kiwifruit owes its anti-anemic effects to its high content in iron, copper and vitamin C. Fresh juice is a great way to get the nutrients from these foods in a small, easily digestible package.
Here are some good juice recipes that protect your body from anemia.
Strawberry-Pineapple-Mint Juice Recipe
15 leaves of peppermint
1 cup of strawberries
Process all ingredients through your juicer. Try to bunch the mint leaves into a tight ball and process them between the pear and the pineapple. Shake or stir and serve over ice.
Berry A-Peeling Juice Recipe
3 cups of strawberries
Peel lime. Core apple. Process all ingredients in a juicer. Shake or stir and serve over ice.
Minty Berry Juice Recipe
2 cups of blueberries
50 leaves of peppermint
Process all ingredients through your juicer. Try to bunch the mint leaves into a tight ball and process them between the kiwifruit and the strawberries. Shake or stir and serve over ice.