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Fibromyalgia Juicing Recipes

Until about 10 years ago, no one had heard of Fibromyalgia but today, it is a common illness.  Unfortunately, for the first few years, many people that included both patients and doctors felt this “disease” was nothing more than a catchall for aches and pains that did not fit into any other category.  In fact, some people were extremely skeptical about Fibromyalgia, which meant for those who lived with it and all the associated symptoms, getting proper treatment, let alone accurate information was a serious challenge.

Medical professionals have determined that Fibromyalgia is a type of autoimmune disease.  Common symptoms are often harsh, with some that include headaches, stiffness, swelling, anxiety, sleep problems, dizziness, chest palpitations, mood swings, memory problems, weight change, and more.  The challenge is that because symptoms of fibromyalgia are so widespread, treatment is challenging – period.  However, doctors agree that the best thing people can do is eat right, get physical exercise, and live a healthy lifestyle.  The challenge is that because symptoms of fibromyalgia are so widespread, treatment is challenging – period.  However, doctors agree that the best thing people can do is eat right, get physical exercise, and live a healthy lifestyle.

For exercise, even 30 minutes a day is beneficial for most and no longer smoking or drinking healthy helps.  For diet, it is important to get well-balanced meals so the body has the right type and level of nutrition.  Another way to provide the body with what it needs is with juicing.  As you will discover from the information below, many fibromyalgia juicing recipes also help because they introduce rich vitamins, minerals, and proteins to the body that help combat symptoms.

Fibromyalgia Juicing Recipes

Recipe One

•    One cup fresh spinach
•    One-quarter cup watercress
•    One medium apple (cored, seeds removed, and skin left on)
•    Few sprigs of parsley

Recipe Two

•    One half sweet potato (unpeeled)
•    For carrots
•    One-half cup broccoli
•    Three sprigs peppermint

In addition to the fibromyalgia juicing recipes above, remember that hundreds can be found online or you could create your own.  The key for this particular disease is to choose the right fresh fruits, vegetables, herbs, grains, seeds, and nuts.  For instance, to reduce symptoms associated with Fibromyalgia you want to use not only the ingredients mentioned but also celery, green beans, artichokes, squash, onions, beets, cauliflower, cabbage, and fennel.  Then for herbs, Fibromyalgia juicing recipes could be enhanced by using slippery elm bark powder, turmeric, licorice, garlic, primrose oil, dandelion, burdock, alfalfa, milk thistle, and many others.

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