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Eliminate Your Cold And Flu Symptoms With These Great Juice Recipes

Everyone feels under the weather sometimes and the symptoms of being ill can be very unpleasant. People that catch a cold or the flu often feel miserable during the course of the illness because there is little they can do to make the illness go away. One of the best things that you can do when you are feeling ill with a cold or the flu is juice natural raw produce to get the vitamins and minerals that you need. Here are some great reasons to try the cold and flu remedy juice recipes at the end of this article.

  1. Obtaining Nutrition – It is very important to get enough nutrition when you are feeling under the weather. Common symptoms of sicknesses include a loss of appetite and difficulty keeping food down. Juicing raw fruits and vegetables gives you a large dose of needed nutrition in an easy to digest form.
  2. Boosting The Immune System – Many fruits and vegetables contain valuable vitamins and minerals that help boost the immune system and suppress cold and flu symptoms. Vitamin A, Vitamin C, Vitamin E, and Vitamin K have been found in studies to reduce the duration and severity of many cold and flu symptoms, along with minerals like calcium, magnesium, potassium, copper and iron.
  3. Increasing Hydration – It is important to stay hydrated when you are not feeling good. Drinking fresh juice keeps you hydrated and helps move the toxins that are making you ill through your body faster. Juice fruits and vegetables with a high water content along with produce that has the vitamins and minerals that you need for the best effects.

Flu Shot Green Juice Recipe


2 cucumbers
2 medium apples
2 limes (peeled)
half a bunch of kale
several sprigs of parsley
5 sprigs of mint


Simply run all ingredients through a juicer. Serve over ice and enjoy! This recipe will make roughly 32 ounces. If you want less juice, simply cut the recipe in half.

Cold And Flu Juice Remedy Recipe


1 Rib of Celery
1/2 Fennel Bulb
1 thumb print size of ginger root
1 thumb print size of turmeric root
1/2 cup green cabbage
several sprigs of parsley
1/2 green apple


Process all ingredients in a juicer, shake or stir and serve.

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