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Ease Your Anxiety With These Delicious Juice Recipes

Feeling stressed out and anxious all of the time can actually affect your health. Constant stress strains your immune system, making you more susceptible to infections and illnesses. High levels of anxiety for long periods of time can lead to dizziness, fatigue, tension headaches, muscle aches, irritability, impaired mental function, and sleep disorders. You can fight these anxious feelings naturally by avoiding artificial food additives and correcting dietary and nutritional deficiencies.

Here are some great juice recipes that use ingredients that can provide you with the nutrition you need and ease your anxiety. Lavender affects the nervous system and has been shown to relieve depression, stress and tension headaches. The high calcium content of celery aids in calming the nerves. Lemon balm is a member of the mint family and is considered a calming herb. It is generally used to reduce stress, decrease anxiety and promote sleep.

Anti-Anxiety Green Juice Recipe

Ingredients

2 carrots
2 stalks of celery
1 bundle of kale
2 green apples
half a lemon
2-4 sprigs of fresh lavender
4-6 sprigs of lemon balm

Directions

Juice each ingredient separately, combine and enjoy!

Great Golden Juice Recipe

Ingredients

1 beet root (golden)
3 carrots
4 stalks of celery
half a cucumber
1/2 thumb ginger root
1 medium pear

Directions

Process all ingredients in a juicer, shake or stir and serve.

Creamsicle Juice Recipe

Ingredients

2 apples
3 stalks of celery
1 orange (peeled)
2 pears
1 sweet potato

Directions

Process all ingredients in a juicer, shake or stir and serve.

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