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Ease Indigestion With These Juice Recipes

Indigestion can be a very uncomfortable condition to deal with. Characterized by feelings of fullness and bloating, the condition is caused by impaired digestion and can lead to other serious health conditions. If left untreated, indigestion can cause chronic or recurrent pain in the upper abdomen. While there are numerous medications available that claim to relieve indigestion, many people would prefer to use a natural remedy for easing their discomfort.

There are a number of fruits that can help ease indigestion. Apple juices contain a natural laxative and helps aid bowel movements. They also improve the intestinal muscle’s ability to push waste through the gastrointestinal tract. Oranges have an alkaline effect in the digestive system and helps stimulate the digestive juices. Lemon juice helps resolve issues related to indigestion and constipation.

There are also many vegetables that can ease indigestion. Carrots have a cleansing effect on the body, which can help to relieve constipation and aid in digestion. The high fiber content in spinach helps to clean out the intestinal tract, removing the accumulated wastes throughout the digestive tract. It also has nutrients that help heal and tone up the intestinal tract.

Here are some great juice recipes for easing indigestion.

The Eye Opener Juice Recipe

Ingredients

2 Apples
14 Carrots
2 Oranges (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Green Aid Juice Recipe

Ingredients

4 Granny Smith Apples
3 Stalks of Celery
2 Kale Leaves
1 Lemon (peeled)
4 Cups Spinach

Directions

Process all ingredients in a juicer, shake or stir and serve.

Peachy Keen Juice Recipe

Ingredients

3 Basil Leaves (fresh)
14 Carrots
½ Lemon
5 Peaches

Directions

Juice in this order for best flavor: basil, lemon, peaches, carrots.

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