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Detox Your Body With These Great Juice Recipes

The average American’s diet is chock full of unhealthy additives that can build up in the body over time. Things like alcohol, caffeine, common allergens and processed or refined foods can wreak havoc on the body when consumed in significant amounts. Your liver, kidneys and immune system work hard every day to rid your body of toxins. Fortunately, you can use specific juice recipes to help the body detoxify itself more efficiently.

When making juice to improve the detoxifying effects of the body, it is important to choose fruits and vegetables for their detoxifying properties. For example, beets have been shown to help cleanse the blood, cleanse the colon and strengthen the gall bladder and liver. Tomato juice stimulates the detoxifying function of the liver and kidneys. Strawberries are very rich in vitamin C, which plays a key role in enhancing immune system function, and has a high potassium content that enhances diuresis, which contributes to detoxifying the body and regulating blood pressure. Apples, beets and strawberries also effectively reduce constipation, improve digestion and cleanse the colon.

There are many benefits to consuming fresh juice that are in addition to its detoxifying effects.
Juice made from fresh fruits and vegetables helps prevent and fight inflammation and reduces your risk of developing a number of negative health conditions. Consuming a diet rich in fruits and vegetables can also have a significant impact on your lifespan. Turning your fruits and vegetables into healthy juice blends allows you to consume more servings in a smaller, condensed package.

Here are some great juice recipes to use.

Berry A-Peeling Juice Recipe

Ingredients

2 Apples
1/2 Lime
3 cups Strawberries

Directions

Process all ingredients in a juicer, shake or stir and serve.

Liquid Pizza Juice Recipe

Ingredients

1/2 head of Cauliflower
1 Cucumber
2 cups Cherry Tomatoes
Dash of Basil (dried)
(Optional) Dash of garlic salt

Directions

Process first three ingredients in a juicer. Add basil and garlic salt to juice. Mix well and serve!

Morning Glory Juice Recipe

Ingredients

1 Beet Root
2 Carrots
2 Oranges (peeled)

Directions

Process all ingredients in a juicer, shake or stir and serve.

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